Healthy food improves skin

Fatty Fish

Many nutritionists (and Victoria Beckham), swear by salmon for skin hydration.  Seafood is high in collagen and omega-3s. Consuming oily fish such as salmon and tuna twice per week can help reduce the risk of having dry and cracked skin. 

Blueberries
Most people have heard of the importance antioxidants to skin glow, whether it's from their dermatologists or skincare bottles. Blueberries are a great way to get antioxidants in your diet. They are an important factor in skin health and protection. This sweet little berry that you grew up picking is the king (or queen) of antioxidants. The king (or queen!) of antioxidants is the sweet little berry you grew up with. They are thought to have the highest levels antioxidants of all fruits and vegetables. This means they not only provide great nutrition but also offer major glow-boosting benefits.

Tomatoes
Pasta lovers rejoice! Researchers from Newcastle and Manchester Universities discovered that consuming five tablespoons of tomato paste every day helped increase the skin's protection against UV rays. This was due to the antioxidant, lycopene. Your mom told you to use SPF. UV-protection can help protect your skin from more serious conditions such as skin cancer. It can also prevent premature aging and dark spots. Anything that may protect against UV damage is officially considered a beauty food. You might be wondering why tomato paste? You can cook tomatoes to increase their lycopene levels so you can get pasta sauce but still use your sunscreen. ).

Lemon juice
As if that wasn't enough reason to DIY Spa Water, lemon juice has alkalizing effects in the body. It is an acidic juice, but lemon can have alkalizing effects in the body. This could help balance pH1_. This is good for your skin because if pH levels are off, the skin may become sensitive, irritated or even acne-prone. Not to mention that adding lemon makes us want to drink more water (and that's a huge skincare perk).

Avocados
Avocados are rich in healthy fats, such as monounsaturated or polyunsaturated, which help to moisturize and keep the skin flexible. Monounsaturated fat acids help keep your skin's surface moist while polyunsaturated oils protect the skin from the sun. They are also rich in antioxidants such as vitamin C, vitamin D, and carotenoids that help prevent free radical damage. For skin hydration, radiant glow and great skin health

Garlic
Garlic is great on bread and can also be beneficial for your skin, garlic contains allicin, a chemical naturally found in garlic, which protects against harmful bacteria. This includes bacteria that can lead to acne and other skin conditions.


Sweet Potatoes
You could use endless face masks and serums or just eat sweet potato fries. The orange version of the white potato is a great source for beta carotene. converts it to vitamin A in your body. It helps with skin renewal by promoting the maturation and growth of skin cells.


Leafy greens
For ex: kale as well as spinach contain a wide range of powerful antioxidants that can help reduce skin inflammation. Also, zeaxanthin is an antioxidant which can help even out skin color. Popeye's skin was flawless, even though he was a cartoon. For maximum benefits, try to include leafy greens in at least two meals per day.

Dark Chocolate
This is the most exciting news of all: dark chocolate isn’t just a dessert. It’s a beauty food. One study found that cocoa's antioxidants could protect skin from the oxidative stressthat can lead to premature skin ageing. Your mom should know that your childhood chocolate cravings were actually healthy (provided your chocolate was at least 75%) To avoid adding sugars, I recommend that you choose dark chocolate (e.g. 80-90 percent cacao). You can still satisfy your sweet tooth, PMS cravings and boost skin glow.

Flaxseeds
Flaxseeds, which are rich in omega-3s and fiber, are a staple of plant-based diets. They are also great for skin health. In a study published in the British Journal of Nutrition, participants who consumed half a teaspoon of flaxseeds had significantly less skin irritation and skin redness after six weeks. They also had more hydrated skin.