Skin repair while sleeping.A good night's sleep helps your hair and skin recover from daytime exposures. You will feel healthier, happier, and more youthful.
Reduce puffy eyes. A lack of restorative sleep can increase levels of cortisol in the body. This causes the body's salt to become imbalanced and can cause it to retain water. This water retention can cause puffy eyes. Your eyes will look brighter and less puffy if you get enough sleep.
A healthier skin. The skin must be able to repair any damage it has suffered during the day. Research shows that new skin cells are more likely to grow when we're asleep.
Shows less signs of age. Sleep gives our skin the ability to reverse the clock. The building of collagen is a key part of skin restoration. This helps to make the skin look more youthful, firmer and smoother. Sleeping better results in increased blood flow, which helps to produce collagen.